Planting the Seeds of Kindness
“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.” ~ Amelia Earhart Today’s theme for my elementary class was kindness. I began by going around the circle [...]
12 Exercises for Mindful Parenting by Myla and Jon Kabat-Zinn
These 12 exercises are from the book Everyday Blessings: The Inner Work of Mindful Parenting by Jon and Myla Kabat-Zinn. The wisdom contained in this list is infinite. When put into action parenting becomes more than a role, it becomes a spiritual practice. When we parent from a place of mindfulness, we heal those parts [...]
