Our programs bring the health benefits of yoga and mindfulness for kids and teens directly into the classroom, home and community center.
Shanti Generation is a movement to empower youth with peacemaking skills.
Yoga helps kids and teens relieve stress and find balance.

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Latest Blog

Eating Good Feels So Good! The Yoga of Food

I met Sorrel and her team of healthy cooks several years ago when they generously created a spread of vibrant food for our Shanti Generation launch party. The teens in attendance were mesmerized by the exotic colors and flavors Sorrel brought to the table. I love introducing my students to new, healthy foods whenever possible. [...]

Hungry for Life: Eat Well and Support Social Justice

Judith Bodart Beylerian, visited this week to play in the garden with our children. She brought with her a copy of Hungry for Life, a vibrant cookbook she co-created with her husband and my old friend, Gregory Beylerian. Over the past 6 months or so, I have witnessed their process of photographing and food styling [...]

Shanti Generation's Yoga DVD for kids and teens holds true to the integrity of yoga while presenting the practice in ways that are appealing to youth. Successful Yoga programs for children and teens require understanding of how young people learn. Our program designers are experts in the fields of education and yoga. Teachers across the country are successfully integrating the DVD program into their classrooms as yoga for education gains momentum. Research continues to reveal that kids and teen yoga programs help youth to relieve stress and thrive more fully in education and beyond.

Yoga for Kids and Teens DVD

Partner Yoga for Teens DVD

Testimonials

It provides a great variety of 30 minute sessions to choose from, which makes it a great deal for the price. It teaches form, concepts, and personal development with ease and beauty. They are appropriately challenging for young folks being introduced to yoga, but as an adult I also enjoy the routines. I've been amazed how well the DVD has been received by my class. They now regularly ask for this one over my other DVDs, and are more eager than ever to do Monday morning yoga! I highly recommend it for anyone who works with or has children between 7-16 years old.

MyStikDance
4th Grade Teacher, Amazon Customer, Chapel Hill, NC

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Our programs bring the health benefits of yoga and mindfulness for kids and teens directly into the classroom, home and community center.

Shanti Generation is a movement to empower youth with peacemaking skills.

Yoga helps kids and teens relieve stress and find balance.