Reprinted from Kids on the Mat column, Yogi Times, October 2005
For all ages
What you will need:

Space to move
Music
Your family, friends or classmates

Step One: Choose the music. Pick 3 or more songs that you love.
Step Two: Create a space. Find an area [ Read More ]

This article is reprinted from the Kids on the Mat section May 2006 issue of  Yogi Times. Over the next week, I’ll be posting additional columns I wrote for the magazine.
A Bowl Full of Yoga
Sometimes when sharing with people that I teach yoga to kids, the response is: “That’s cool. Can kids really ‘do’ yoga?” [ Read More ]