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YOGA SKILLS FOR YOUTH PEACEMAKERS
Join teen yoga students along with their yoga teacher Abby Wills to discover and cultivate your own power and potential to shape your world. Designed especially for people ages 10-15, this DVD is loaded with ways to develop your physical, mental and social skills.
Set positive grooves created by 311 bassist, Aaron Wills (aka P-Nut), Yoga Skills is a virtual handbook created to help you connect to your self, your roots and your dreams.
About the Instructor
For over a decade, Abby Wills, MA, has joyfully guided youth in movement arts, mindfulness and yoga in schools and communities. Abby’s approach to yoga for youth is informed by studies in social justice and developmental education at Pacific Oaks College. She also holds workshops for teachers internationally.
DVD Features Include
- Pathways: 5 unique half-hour practice sequences integrating breathing exercises, poses for strength, flexibility and balance, relaxation poses and meditation.
- Library of Poses: 18 mini-sequences to choose from.
- Breathing Room: 5 breathing exercises to focus your mind and restore your energy.
- Self-Connection Room: 2 mindful awareness practices.
- Interviews with teen yoga students.